The first session is a gentle starting point. It's a chance for the client to talk about what’s brought them to therapy, ask any questions, and get a feel for how Sarah-Jane works. There’s no expectation to share everything right away, the pace is always guided by what feels safe and manageable. It’s also a time to start building a trusting and collaborative relationship.

Not at all. Some people come to therapy with something very clear in mind — a loss, a transition, or a relationship difficulty. Others arrive with a general feeling that something isn’t quite right, or a desire to understand themselves more deeply. Therapy can support people through many stages of life, whether or not there's a specific “problem” to solve.

It’s completely normal to feel nervous before starting therapy, especially if it’s a new experience. Sarah-Jane works in a way that’s warm, respectful, and non-judgmental, creating space for clients to move at their own pace. There’s no right or wrong way to “do therapy”; just showing up and being open is a brave and valuable first step.

Therapy doesn’t follow a set timeline. Some clients find a few sessions helpful to gain clarity or work through a specific issue, while others benefit from longer-term support. At Anchoring Therapy, the process is open-ended and led by the client’s needs. Regular check-ins help to review progress and make sure the work continues to feel helpful.

Yes, Sarah-Jane offers a free, no-obligation 15-minute phone consultation. This is a chance to ask questions, get a sense of what therapy might be like, and see whether it feels like a good fit before booking a full session.

Yes. Everything shared in sessions is treated with the utmost respect and confidentiality. There are a few rare exceptions where confidentiality may need to be broken for safety reasons (such as risk of harm to self or others), and these will be explained clearly at the start.